As a psychologist, I’ve seen how profoundly trauma, complex trauma, and PTSD can affect a person’s life. The emotional and physical scars of these experiences often linger long after the traumatic event, leaving individuals feeling disconnected, hypervigilant, and unable to fully engage with the present. Traditional therapies, such as talk therapy, are invaluable for processing trauma at a cognitive level, but I’ve found that craniosacral therapy offers an essential complement by working directly with the body. Trauma is not only stored in the mind—it is held in the body as well. This is where CST can provide crucial support for deep, lasting healing.

Craniosacral therapy operates by gently manipulating the craniosacral system, which includes the membranes and cerebrospinal fluid surrounding the brain and spinal cord. By applying light touch, CST helps release physical tension and blockages in the body that are often caused by the stress of trauma. These blockages can create a “holding pattern” in the nervous system, where the body remains in a state of alertness or defense, even when the danger has passed. By resetting the nervous system, CST creates a safe space for the body to release pent-up stress, which is essential for individuals with trauma histories who may feel trapped in a constant state of fight-or-flight.

When trauma is not properly processed, it can lead to complex trauma, where the effects of prolonged or repeated trauma (often from childhood abuse, neglect, or chronic stress) become deeply ingrained in a person’s sense of self and the way they relate to the world. Complex trauma often manifests as emotional dysregulation, difficulty forming healthy relationships, and a sense of constant unease or disconnection. In my work with CST, I’ve observed how the technique can help individuals with complex trauma reconnect with their bodies in a nurturing, non-threatening way. By encouraging relaxation in areas of tension and restriction, CST supports the individual in feeling more grounded, safe, and present—something that can be incredibly challenging for those with complex trauma histories.

For individuals suffering from PTSD, where past traumatic experiences intrude into everyday life, craniosacral therapy can help create a sense of safety and containment. PTSD often brings with it heightened states of anxiety, intrusive thoughts, and flashbacks, making it difficult to feel at ease in one’s own body. By regulating the autonomic nervous system—the part of the body that controls the fight-or-flight response—CST can help clients move out of chronic states of hyperarousal. The gentle, soothing nature of CST helps signal to the body that it is safe to relax, thereby reducing the intensity of PTSD symptoms and promoting emotional healing.

Another key benefit of craniosacral therapy is its ability to support emotional processing in a way that feels safe and non-invasive. Traditional talk therapy can sometimes feel overwhelming when dealing with trauma, especially when a person is not yet ready to verbalize their experiences. CST offers an alternative by allowing the body to release emotional tension without the need for words. Many clients report feeling a sense of emotional release, clarity, and even moments of insight after a session. It’s not uncommon for a client to experience deep emotional shifts, as the body “remembers” what the mind has yet to process fully.

If you are struggling with trauma, complex trauma, or PTSD and have not yet considered craniosacral therapy, I highly recommend exploring it as part of your healing journey. As both a psychologist and a craniosacral therapist, I’ve seen how this gentle, yet powerful approach can provide significant relief. Whether you’ve tried other forms of therapy or are just beginning to seek help, CST offers a safe and supportive environment for healing the deep wounds of trauma that may have been stored in the body for years. If you’re ready to take the next step in healing from trauma, complex trauma, or PTSD, I encourage you to schedule a session with a certified craniosacral therapist. The healing power of the body is profound, and CST offers a unique opportunity to release stored stress and trauma while promoting deep relaxation. 

Don’t wait any longer to start your journey toward emotional freedom and well-being. Reach out today to experience the transformative benefits of craniosacral therapy and reclaim your peace of mind and body.