Biofeedback in Petaluma
Biofeedback is an evidence-based approach to mental and physical health and wellness with a long-standing track record of positive outcomes. During a biofeedback session, sensors are placed on the body (e.g., on the finger, on the ear lobe, on the forehead) to read and record the body’s physiological functioning. Then, this information is run through a computer software that translates that functioning into a form of visual or auditory feedback the client can then use to consciously influence that physiological functioning.
With practice both in and out of session, the client learns how to achieve an optimal level of physiological functioning, which then, in turn, becomes the client’s new baseline.