Some of the resources below are intended for current clients. Others can be used by anyone visiting this site. I hope you find them useful.
If you have any questions or would like to learn more about the services I offer, please contact me.
To access the practice client portal, please click on the link above. There you will find intake and ongoing assessment paperwork to be completed online.
To complete your online neurofeedback symptom tracking questionnaire, please follow the link above.
In this section of my Client Resource page you will find guided mind-body practices and skills to support you in your work with me. During sessions we can discuss which practices may be most useful to you. Some of these guided practices are recorded by me, while others are available online (e.g., on YouTube, Dr. Inna Khazan's website). Those recorded by me come from a variety of sources, including the SomaticVision Alive Stress Management Program, the Relaxation & Stress Reduction Workbook by Davis, Eshelman, and Mckay, and Inna Khazan's book on biofeedback.
Follow this link to be taken to a guided autogenic training practice that will help calm your body and mind.
Follow this link to find an 18-minute guided progressive relaxation exercise.
Follow this link for an 8-minute recorded instruction on low and slow diaphragmatic breathing.
Follow this link to view a short video about belly breathing for emotion and anxiety regulation.
Follow this link for a 16-minute guided body scan practice recorded by Dr. Inna Khazan.
Follow this link for a 13-minute guided practice of mindfulness of the breath recorded by Dr. Inna Khazan.
Follow this link for an 11-minute guided mindfulness of thoughts, feelings, and sensations practice recorded by Dr. Inna Khazan.
Here is a playlist of meditations from Anna Wise, who studied brainwaves and ways to optimize them using specific types of meditation.
Follow the link to access a beautiful Yoga Nidra guided practice by Lizzy Hill.
Scroll to the middle of this page to guided guided meditations by Jeffrey Tarrant, Ph.D. Each guided practice enhances specific brain frequencies. Ask me which might be best suited for you.
I highly recommend these practices guided by Dr. Les Fehmi, which work to enhance relaxed, open attention and alpha rhythms in the brain.
This handout describes a handful of useful skills that can be used to manage intense emotions, stress, and anxiety.
Follow the link to the Bio-Medical website to purchase the stress thermometer for at-home biofeedback practice.
Follow this link to learn more about the complementary and alternative health modalities and services available at Farmacopia in Santa Rosa. Services include clinical herbalism, naturopathy, Traditional Chinese Medicine and acupuncture, body work, and more. Farmacopia pracitioners work with a wide range of conditions, including mood and anxiety, ADHD, and more.
Dr. Eric Peper is a leading authority on health and wellness, as well as biofeedback. His blog offers excellent resources and articles for your consideration.