Neurofeedback for Relationship Problems in Petaluma
Do you have a hard time addressing disagreements with your boss or co-workers?
Do you and your partner have arguments that never seem to get resolved?
Do you have a hard time asserting yourself with friends or family and feel like others walk all over you?
Therapy and neurofeedback for relationship problems can teach you how to cope in challenging situations by helping you focus on finding solutions as you navigate conflict with a more well-regulated nervous system. In any type of relationship, be it personal or professional, conflict is bound to happen. It’s not reasonable or realistic to expect two people to always agree on everything. Even though conflict is a normal, healthy part of any relationship, trying to deal with it when it comes up can feel overwhelming. Since disagreements are an expected part of life, learning to handle them in a positive and meaningful way is crucial.
Neurofeedback is helpful for individuals who, owing to anxiety, depression, and trauma have a hard time communicating effectively during conflict. When the nervous system is not processing information appropriately, it is difficult to make sense of that information and respond to it in the ways you would like. Instead, in a state of dysregulation, we may lash out or shut down.
So if you:
- Have a co-worker you struggle to get along with
- Can’t seem to come to an agreement with your spouse on important issues
- Have an argumentative friend or family member
- Want to learn how to “fight fair” with your spouse or partner
- Need help managing your emotions during an argument
- Want to find healthier, more effective ways of communicating your needs
- Want to learn how to set boundaries and be assertive
- Think you would benefit from help reducing your anxiety when conflict arises
… then neurofeedback and psychotherapy can help.
We can show you how to find the source of conflict so you can work quickly towards a resolution. We’ll teach you how to focus on a solution instead of shutting down, blaming or resenting the other person.
If you’re having difficulties in the workplace or at home and need support, psychotherapy can teach you conflict resolution skills so you can handle any situation.