My areas of specialization.

Drug-free, brain-based training that teaches the nervous system to regulate itself. Offered to children, teens, and adults.

Evidence-based mind-body training that uses real-time signals from your body to build calm and resilience. Offered to teens and adults.

Body-based approaches for nervous-system dysregulation, working with sensation and felt experience rather than talk alone. Offered to adults only.

Depth-oriented, integrative psychotherapy that works with the unresolved emotional pain at the core of symptoms. Offered to adults only.