The protocol works by gently stimulating the parasympathetic nervous system — the body’s “rest and digest” system. The carefully engineered audio frequencies and musical elements help calm the fight-or-flight response, lower physiological arousal, and encourage a state of safety. This can improve sleep, digestion, emotional resilience, and overall well-being over time.

The Rest & Restore Protocol is suitable for people dealing with stress, burnout, trauma, chronic anxiety, insomnia, or nervous system dysregulation. It may be especially helpful for individuals who feel chronically tense or stuck in “fight, flight, or freeze.” It can also be used as an adjunct to other therapies like somatic therapy, EMDR, or neurofeedback. However, it may not be recommended for individuals with certain auditory sensitivities — so always check with your therapist or provider first.

Using the protocol is simple:

Find a comfortable, quiet place to sit or lie down. Use good-quality headphones or speakers (headphones are often recommended). Select the track your provider recommends. Listen passively — you don’t need to focus or do anything special. Sessions typically last between 5 and 30 minutes. Many people start with shorter sessions and gradually increase time as tolerated.

Frequency can vary depending on your needs and how your nervous system responds. Many people benefit from using it 3–5 times per week, while others may use it daily during times of high stress. Some providers recommend short daily sessions to build nervous system resilience. Always start slowly — if you feel overwhelmed or fatigued, reduce frequency or duration and discuss it with your therapist.

No. The protocol is designed to be passive — you don’t need to engage in guided imagery, meditation, or conscious effort. Simply relax, breathe normally, and allow the music and frequencies to work in the background. Some people find it helpful to listen before sleep or during a nap.

You’ll need an iPhone or Android Phone, the Unyted Health App, and a good pair of headphones or speakers. Over-ear headphones are often preferred for comfort and sound quality. Make sure your listening environment is quiet and comfortable.

Most people find the protocol calming and restorative, but occasionally, some may feel emotional releases, drowsiness, or slight discomfort if their nervous system is very sensitive. If you feel overstimulated, anxious, or uncomfortable, stop the session and talk with your provider. It’s normal to adjust how long or how often you listen.

Many people use the protocol at home as a self-care tool, but it’s usually provided and monitored by a trained therapist or coach. Your therapist can guide you in choosing the right track, setting up a schedule, and integrating it with other therapies. If you’re using it independently, follow all instructions and start gently.

Everyone’s nervous system is different. Some people feel calmer after the first session, while others notice gradual improvements over weeks or months of consistent use. The key is gentle, regular use and combining it with other healthy practices like good sleep, nutrition, and stress management.

The duration that someone uses the Rest & Restore Protocol can vary based on individual needs, goals, and the severity of dysregulation or symptoms they are experiencing. However, here’s a general breakdown:

Typical Duration of Use:

Initial Use: Most individuals begin noticing subtle shifts in regulation, calm, or awareness within a few sessions (over days or weeks).

Short-Term Use: Many clients use the protocol consistently for 4–8 weeks, often several times per week, to establish nervous system regulation and begin experiencing deeper benefits.

Medium-Term Use: For more sustained regulation—especially in cases of trauma, chronic stress, or long COVID—people may use the protocol for 3–6 months.

Long-Term or Ongoing Use: Some individuals incorporate it as a long-term wellness or maintenance tool, using it for months to years, either regularly or as needed to support ongoing regulation and stress resilience.

Once you start using the RRP, your assigned license for the program will last one year. The fee for use is monthly. Beyond a year, you can continue use at a reduced rate.