Neurofeedback in Sonoma County

Beta (13-30 Hz) waves dominate when we are alert, concentrating, or engaged in a cognitive task. Beta waves are active as we move through our day-to-day life and attend to our daily tasks. Beta is associated with the production of Dopamine, our pleasure and reward neurotransmitter, and Norepinephrine, the neurotransmitter that regulates our attention and other cognitive functions.

Beta waves are brainwaves in the frequency range of 13 to 30 Hz, typically associated with active, alert, and focused mental states. They are most prominent when the brain is engaged in tasks requiring concentration, problem-solving, or logical thinking, as well as in moments of intense emotional engagement. Unlike the slower alpha waves that dominate during relaxation, beta waves are markers of mental stimulation, often observed in the frontal lobe, where high-level executive functions are managed. The brain shifts into a beta wave-dominant state during activities that require attention to detail and critical thinking, making these waves essential for daily cognitive functions.

While beta waves are critical for active focus and alertness, excessive beta activity can sometimes correlate with stress, anxiety, and overthinking, as the brain remains in a heightened state of arousal. Individuals with consistently high beta wave levels may experience difficulty relaxing, as their brain is continuously engaged. Conversely, insufficient beta activity can be associated with issues like attention deficit disorders or difficulties in sustaining mental focus. Therapeutic approaches, such as neurofeedback, can help modulate beta wave activity, providing support for individuals who need to manage focus-related challenges or reduce stress through controlled relaxation techniques.

Too Much: Anxiety, Stress, High Arousal, Insomnia.

Too Little: Fatigue, Depression, ADHD, Slowed Thinking. 

Balanced: Focus, Problem-Solving, Relaxed Alertness, Memory Function.