Neurofeedback in Sonoma County

Alpha (8-12 Hz) waves are associated with a state of relaxed awareness. In an Alpha state, the mind is able to switch functions easily, either moving into higher frequency activity for greater focus or into lower frequencies to drift off to sleep. When Alpha is dominant, the brain produces more Serotonin, our “calm and happy” neurotransmitter, and Acetylcholine, the neurotransmitter that supports learning and attention.

Alpha waves are brainwaves in the frequency range of 8 to 13 Hz, commonly associated with relaxed, wakeful states, particularly when the eyes are closed and the mind is calm but alert. They are most prominent in the occipital and parietal regions of the brain and often appear when a person is relaxed, reflecting a state of calm focus and reduced external stimulation. Alpha waves are especially associated with “resting” mental activities, such as daydreaming or meditative states, and are less dominant during intense cognitive tasks or states of heightened alertness. The presence of alpha waves is considered a marker of a relaxed yet attentive mind, making them a key focus in mindfulness and biofeedback research.

Alpha waves play a role in inhibiting irrelevant or distracting sensory inputs, helping the brain to enter a focused state that enhances learning and memory. This frequency band is sometimes linked with “flow” states, where individuals experience heightened creativity and effortless concentration. Increased alpha wave activity is also correlated with reduced anxiety and stress, as the brain shifts to a calm and composed mode. Conversely, lower alpha wave activity is sometimes associated with conditions such as anxiety, depression, and sleep disorders, as it suggests the brain is less able to reach a relaxed baseline. Training to increase alpha waves through neurofeedback is therefore used therapeutically to enhance relaxation, improve focus, and aid emotional regulation.

Too Much: Difficulty with Focus, Daydreaming, Problems with Getting Going.

Too Little: Insomnia, Stress, Anxiety, and OCD.

Balanced: Emotion Regulation, Relaxation, Flow, Learning, Thinking “Outside the Box.”