Theta (4-7 Hz) is a dreamlike state in which the mind wanders and experiences creative imagery that arises from the unconscious. We experience Theta during meditation or while engaged in a flow state. Theta is associated with the production of GABA, the brain’s calming neurotransmitter.

Too Much: Depression, ADHD, Depression, Impulsivity, Inattention.

Too Little: Stress, Anxiety, Poor Emotional Awareness.

Balanced: Relaxation, Creativity, Spiritual States, Improved Memory, Emotional Connection.