I offer a safe, confidential space to explore what is of most concern to you. We will balance helping you to learn new skills for dealing with the difficult symptoms of anxiety, depression, trauma, stress, or other life challenges while approaching and resolving the underlying dynamics contributing to these difficulties. In this way, I hope to help you to develop a meaningful relationship with yourself while moving toward the life you want.
My approach to therapy varies depending on your needs. At times we may focus on emotional regulation skills, such as diaphragmatic breathing or mindfulness. At other times, we may need to focus on helping you process unresolved emotions related to loss, grief, or trauma using EMDR or EFT tapping. And still at other times, sandplay, dreamwork, or closely examining our relationship in the here-and-now may be most helpful. Although I tend to work psychodynamically and experientially, I have found that being flexible and tailoring my approach to each client’s unique needs and cultural identities helps to produce the lasting change clients seek.
Please note that I only offer psychotherapy to adults. I offer neurofeedback to children and teens.