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Neurofeedback is a subdivision of biofeedback, which is a method of gaining information by monitoring a person’s blood pressure, skin temperature, brains waves, and heart rate to help promote control over what are usually involuntary processes. No matter the type of biofeedback involved, it will use some type of monitoring device along with electronic sensors to share data about what is going on in the body. So thanks to technology, we can get accurate information about how parts of our brain are working, a map if you will. Some types of neurofeedback can also compare one brain to others of the same gender and age for health screenings.

Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.